A minimal guide to dealing with Depression and Anxiety

This is a minimal guide to dealing with Depression and Anxiety. It’s not meant to be anything special, it just helped me when I needed it.

Depression is a fear of the past,
Anxiety is a fear of the future,
The past has been and gone you cant change it, don’t worry about.
The Future is unwritten and yours to create don’t worry about it,
Always move forward.

Well that’s about it! It’s helped me out and I hope it will help you. I find when you strip away the bulk and clutter, you are left with a simple clear path to travel.