Star date 05.03.2021
ruenoak
A minimal guide to dealing with Depression and Anxiety.
- Depression is a fear of the past,
- Anxiety is a fear of the future,
- The past has been and gone you cant change it, don’t worry about.
- The Future is unwritten and yours to create don’t worry about it,
- Always move forward.
Well thats about it!
It's helped me out and I hope it will help you.
I find when you strip away the bulk and clutter, you are left with a simple clear path to travel.
Here's a fancy txt document you can download and take with you. :)
Download here